Grounded in Care. Anchored in Strength.
We offer a safe space to heal, grow, and find inner peace. We will help you build emotional strength, manage daily stress, and create lasting balance in your life through trusted and expert care.
About
Find Balance & Build Strength
We work to provide a safe, supportive, and nonjudgmental environment where children, teens, adults, and families feel heard, understood, and empowered to make positive changes. Using a client-centered and strengths-based approach, we help individuals navigate anxiety, depression, trauma, family conflict, relationship challenges, life transitions, and emotional stress. Together, we identify patterns that may be keeping clients stuck, develop effective coping skills, improve communication and relationships, and build resilience to create meaningful, lasting change.
Gina Carlson, Jennifer Schreiber & Tanya White
Counseling
Services
Helping You Thrive
Approaches
- Cognitive Behavioral Therapy (CBT)
- Behavioral Therapy
- Family/Marital Therapy
- Solution Focused Brief (SFBT)
- Play Therapy
- Mindfulness-Based Cognitive Therapy (MBCT)
- Strength-Based
- Motivational Interviewing
- Trauma Focused
- Rational Emotive Behavior (REBT)
- Attachment-Based
- Family
- Bowen Family Systems
- Acceptance and Commitment (ACT)
Insurance Accepted
- Aetna
- Blue Cross Blue Shield of Illinois
- Cigna Healthcare